What Is Lactose Intolerance?
source: https://www.webmd.com/digestive-disorders/digestive-diseases-lactose-intolerance
Some people can’t digest a certain sugar in milk and milk products called lactose. If you’re one of them, you have lactose intolerance.
The condition isn’t harmful, but it can be uncomfortable and maybe embarrassing. Although there’s no cure, you can manage it by watching how much milk or milk products you drink or eat per day.
When we drink milk or have a milk-based product, lactose in our small intestines breaks down the milk sugar. It then gets absorbed into the body through the small intestines.
But people who are lactose intolerant don’t have it so easy. In them, the lactose doesn’t get broken down. Instead, it goes on to the colon, where it mixes with normal bacteria and ferments. It can cause things like gas, bloating, and diarrhea.
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What kind of drinks I shouldn’t drink if I have Lactose Intolerance?
Lactose Intoleranceを持っているの場合、どんな飲み物を飲めないですか？
A：Almond Milk (アーモンドミルク)
B : Soy Milk (豆乳)
C：Normal Milk (牛乳)